22% 26.6g Carbs. Amount of sodium in 4 piece Chicken Strips: Sodium 780mg. According to the USDA, tenderloins contain between 18.1 and 19 grams of protein per serving. Note: Any items purchased Prepare the breading station: Place flour in a shallow bowl. 76% 20.3g Protein. Fat (g) 14. . Calories (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Protein (g) Sodium (mg) Original (3 Pieces) Calories (kcal) 296. A single fried chicken tender contains about 200 calories, making them a high-calorie food. Because nuts and seed crusts contain more fat, their calories will also increase. fav dessert atm : yogurt, fruits, sf jello! Have you ever asked yourself, "How much weight can I lose in a month?" For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Tenders? A chicken thigh fried in a flour coating contains even more 162 calories and 9.3 grams of fat (11, 12). LongHorn Steakhouse Hand-Breaded Chicken Tenders - 6 Piece. On a serving size basis, two medium pieces of grilled chicken contain 294 calories. a meal plan in 2 clicks for free! How much sodium is in 4 piece Chicken Strips? T.H. Although chicken tenderloins are healthier than chicken breasts, they are high in fat and unhealthy. Daily Goals How does this food fit into your daily goals? Acompanhe macros, calorias e muito mais com o MyFitnessPal. When selecting a protein source for weight loss, it is important to consider the nutritional value of fried chicken tenders, which contain high levels of calories and fat. Each tender contains 1g of net carbs and 14g of fat. These snacks are high in vitamins and minerals as well as 60g of protein and 380 calories. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. clicking our Amazon buttons will give us a little referral bonus. You'd need to walk 24 minutes to burn 87 calories. This tender also contains a high amount of unsaturated fats that are beneficial to the skin and hair. Amount of protein in 4 Piece Fried Chicken: Protein 109g. Some recipes use skin-on chicken which will increase the calorie content. A serving of Oven Baked Breaded Chicken Breast (1 . 3 pieces (156g) Nutrition Facts. Their low carbohydrate and fat content make them ideal for a low-carbohydrate and keto diet. There are 87 calories in 1 piece (1.2 oz) of Golden Chick Fried Chicken Tenders. Calorie breakdown: 39% fat, 31% carbs, 31% protein. Find detailed calories information for Fried Chicken including Popular Types of Fried Chicken and Other Common Suggestions. . Metas dirias Como esse alimento se enquadra em suas metas dirias? 5. 30g. 21.5% 48.4% 30.1% Total Carbohydrate Total Fat Protein 140 cal. Carbs. Serving Size: 1 tenders. Chicken tenders do contain a variety of different essential vitamins and minerals. Chan School of Public Health: "Whole Grains", American Heart Association: "Saturated Fat", 7 to 8 percent of the daily value (DV) for potassium, 21 to 24 percent of the DV for phosphorus, 8 to 9 percent of the DV for vitamin B1 (thiamin), 10 to 14 percent of the DV for vitamin B2 (riboflavin), 42 to 51 percent of the DV for vitamin B3 (niacin), 25 to 30 percent of the DV for vitamin B5, 25 to 29 percent of the DV for vitamin B6, Up to 5 percent of the DV for vitamin B9 (folic acid). 30g. One serving contains nearly 26 grams of fat, approximately 4.7 grams of saturated fat, approximately 9 grams of monounsaturated fat, and approximately 10.4 grams of polyunsaturated fat. It is an excellent way to reduce your calorie intake if you want to eat less chicken skin. Chicken-fried Chicken Tenders Publix Fried Chicken Tenders. It is best to keep raw poultry in the freezer for nine months if you do not intend to use it right away. UPC: 854934007488. Fried chicken is a popular dish that can be enjoyed as a meal or as a snack. Chicken tenders Fast foods 4 pieces 168.0 Calories 10.7 g 8.6 g 11.9 g 0.7 g 29.8 mg 1.5 g 476.8 mg 0.2 g 0.0 g Report a problem with this food When the weather warms up, making leftover fried chicken is an excellent summer dish. Carbohydrates (g) 70. There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. It is low in calories and contains many healthy fats (ten), in addition to being low in calories. If you order a meal with a drink and two sides, your total caloric intake can be as high as 1,010 calories. But when you batter it and cook it in a deep fryer, you'll quickly up the fat and calories you get. Chicken tenders are primarily made of breast meat. Chicken tenderloins do not have as many nutritional benefits as chicken breast. The difference in . Fat 66.4 g. your calorie needs. A 3 1/2-ounce serving of breaded and fried chicken tenders, about six to seven strips, has about 300 calories. 2022 Four Way Memphis. However, breaded and fried chicken tenders also tend to be high in carbs and fat. When it comes to calories, homemade fried chicken strips can vary quite a bit. According to the website MyFitnessPal, 2 fried chicken strips contain 290 calories. Out of this fat content, around 2.5 to 2.9 grams come from saturated fat. Fried Chicken Tenders, 4 Piece Western Sizzlin 6 oz 470.0 Calories 32 g 26 g 27.0 g 5.0 g 80.0 mg 4 g 1430 mg 0 g 0 g Report a problem with this food You can make chicken tenders by combining whole-grain breadcrumbs, coconut flour, nuts, sesame seeds, and other healthy ingredients. Amount of sodium in Fried Chicken Tenders, 4 Piece: How many carbs are in Fried Chicken Tenders, 4 Piece? Register | Sign In. Harvard. 500 Cal. Use them in a soup: Chicken tenders are a great way to add some extra protein to your soup. Daily Goals How does this food fit into your daily goals? Delicious! And, of course, the amount of oil used will also affect the calorie count. 115 calories (85 if u swap fruit w/ 2x amount jello) r/safe_food so happy i found a safe lunch at college :) 100 cal total (70 for fruit, 20 for drink, 10 for pickle) Fitness Goals: Heart Healthy. amino acids are required by your body to repair tissues. Salmonella can be found in raw chicken, in addition to raw meat. 28% 13g Protein. Chicken tenders' nutrition is likely to be fattiest when deep-fried. How many carbs are in 4 piece Chicken Strips? Golden-Fried Okra (1 pound) Calories (kcal) 676. Serving Size: 1 grams. Track macros, calories, and more with MyFitnessPal. Amount of fat in Fried Chicken Tenders, 4 Piece: How much saturated fat is in Fried Chicken Tenders, 4 Piece? Cholesterol 230 mg. 190/2000Cal left. Sign Aprons Chicken Breast Fillet Italian Style, Chunk White Chicken Breast with Rib Meat in Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Clean Eatz XP BBQ Chicken Mashed Potato Bowl, Signature Cafe Hand Breaded Fried Chicken, Sous Vide Honey Buffalo-Style Chicken Tenders, Factor 75 Potato Leek Mash & Grilled Chicken, Good & Gather Grilled Fajita Chicken Breast Strips, Seattle Sutton's Healthy Eating Chicken Paprikash (2000). There are 1045 calories in 4 chicken fingers of Breaded Chicken Patty, Fillet or Tenders. Calories: 380 - 1100 per serving. A 3.5 ounce serving of fried chicken (white meat) without skin contains 192 calories and 5.5 grams of fat. One serving of chicken tenders has about 280 calories and 17 grams of fat. One chicken breast can have upwards of 400 calories, but this number will vary depending on the size and how it is fried. TCIN: 78667358. Every 100 grams of chicken tenders also has 17.3 to 20.3 grams of carbohydrates. Sodium 2300 mg. --/2300mg left. 19% 5.2g Carbs. Join for free! Amount of sugar in Fried Chicken Tenders, 4 Piece: How much fiber is in Fried Chicken Tenders, 4 Piece? Amount of saturated fat in Fried Chicken Tenders, 4 Piece: How much cholesterol is in Fried Chicken Tenders, 4 Piece? The total fat content of a serving of fried chicken strips is 212 calories. A serving of Oven Baked Breaded Chicken Breast (1 piece) contains 14g of carbs, 13g net carbs, 8g of fat, 14g protein, and 190 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 260 calories. Place bread crumbs in a third shallow bowl, and mix in ground black pepper and cayenne pepper. In general, the USDA states that chicken tenders nutrition features 18.1 to 19.2 grams of protein and 14 to 16.6 grams of fat. When choosing fried chicken, it is important to consider the other ingredients that are used in the recipe. Michelle C. San Antonio, TX. 43% 11.5g Protenas. Log food. Fitness Goals: Heart Healthy. in. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about your data rights and options. Read more: 15 of the Best Lean Animal Proteins. Coat chicken in flour, then eggs, and then bread crumbs, one piece at a time, and set aside. 1 to 10 of 1000 for fried chicken tenders. If you skip the sauce, you can drastically reduce your calorie intake. However, breaded and fried chicken tenders also tend to be high in carbs and fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Similarly, baked chicken fingers' calories will be much lower than pan-fried and deep-fried chicken fingers. For people who are trying to lose weight or maintain a healthy weight, it is important to be aware of the calorie content of fried chicken tenders. 1320 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken is naturally lean and low in calories. calories in gf bible flourless fried chicken tenders Calories: 572 , Fat: 36g , Carbs: 18g , Protein: 33g , Fiber: 1g Calories In Pan Fried Chicken Tenders So, if youre watching your calorie intake, its best to ask your fried chicken strips recipe for guidance. Chicken Tenders (1 serving) have 26 grams of carbohydrates, 26 grams of net carbs, 19 grams of fat, 29 grams of protein, and 400 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Amount of carbs in Fried Chicken Tenders, 4 Piece: How many net carbs are in Fried Chicken Tenders, 4 Piece? The Harvard. Read more: 18 Fat-Rich Foods That Are Good for You. Family Chicken & Tenders w/ Waffle Fries: 6630: 3680: 409: 78: 17: 1270: 16070: 388: 34: 52: 355: Family Tenders w/ Waffle Fries . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you do click Heat oil in a deep fryer to 375 degrees F (190 . 7/25/2022 Updated review. Everything was cooked to perfection and amazing flavor! Fat 58 g. 9/67g left. Protein. There can be anywhere from 271 to 302 calories in chicken tenders per 100 gram serving. However, chicken tenders are fortunately rich in healthy unsaturated fats, like omega-3 and omega-6 fatty acids. You can crust your chicken tenders with a mixture of whole-grain breadcrumbs and coconut flour, nuts, sesame seeds and other healthy ingredients to enhance their nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The difference in your chicken fingers calories can be caused by the fat content of your chicken breast, the type of breadcrumbs used for the crust and the cooking method used. Origin: Made in the USA or Imported. How much fat is in Chicken Tenders? Calorie Goal 1500 Cal. According to The Harvard School of Public Health, chicken tenders contain 74 grams of carb, 68 grams of net carbs, and 85 grams of fat. 110/2000Cal left. 115 Cal. Amount of carbs in 4 piece Chicken Strips: Carbohydrates 22g. How does this food fit into your daily goals? tenders, which contain omega-3 and omega-6 fatty acids, are high in unsaturated fats. You can also reduce your caloric intake by making changes in your diet. Tamanho da poro: 1 oz. 19% 5g Carboidratos. | Memphis, TN 38126, How To Make Delicious Potatoes Obrien From Frozen Hash Browns, How To Make Potato Cakes From Hash Browns, Perkins Hash Browns A Delicious And Easy-to-Make Breakfast Option, How To Make Perfect Hash Browns From Florida Frozen, How To Make Delicious And Easy Hash Browns In Just A Few Minutes, How To Make McDonalds Hash Browns At Home, Jimmy Dean Stuffed Hash Browns: A Delicious And Easy Breakfast, Hungry Jack Hash Browns: Delicious And Easy, How To Make Copycat Huddle House Hash Browns At Home. A large portion of this lean, healthy option has a wide range of flavor. On September 3rd, 2008, the API version for SourceFatSecret Platform was released. However, keep in mind that this change in ingredients will not only increase the amount of nutrients and fiber in your chicken tenders. This product is served in the United States in the following categories: 45 g chicken breast,741 fvr. The number 212 calories in a serving of fried chicken strips is an extreme high. Country of Origin: United States. PDQ Grills three piece grilled chicken tenders contain a lot of protein, fiber, and healthy fats. Track macros, calories, and more with MyFitnessPal. 3 tenders. There are 265 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). The American Heart Association recommends consuming unsaturated fats over saturated fats whenever possible. Nutrition Facts. Calories from Fat 54 ( 7.6 %) % Daily Value *. The tenders are also a good source of protein, with about 28 grams per serving. depending on Calorie Goal 1890 Cal. Serving Size: 1 oz. Amount of cholesterol in Fried Chicken Tenders, 4 Piece: How much sodium is in Fried Chicken Tenders, 4 Piece? Per 3 tenders - Calories: 550kcal | Fat: 37.00g | Carbs: 18.00g | Protein: 33.00g Nutrition Facts - Similar. 110 Cal. There can be anywhere from 271 to 302 calories in chicken tenders per 100 gram serving. If youre looking for a healthy alternative to fried chicken, try grilled chicken. 56% 30.4g Fat. Because of its high protein content, one serving contains 34.4 grams of protein. Join for free! Chan School of Public Health recommends consuming whole grains and other fiber-rich foods whenever possible. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4 Fried Chicken Tenders (4 pieces) contains 43 grams of total carbohydrates, 41 grams of net carbs, 20 grams of fat, 87 grams protein, and 720 calories. 60% 28g Carbs. Is this information inaccurate or incomplete? Starters - Fried Chicken Tenders - 4 tenders, Bandana's Bbq Main info: Fried Chicken Tenders Starters - Fried Chicken Tenders - 4 tenders, Bandana's Bbq 1 serving 680 Calories 56.0 g 0 g 42 g 3 g 85 mg 6 g 3010 mg 0 g 0 g Fried Chicken Tenders . How many calories are in Fried Chicken Tenders, 4 Piece? While it is high in calories, fried chicken can be a part of a healthy diet when eaten in moderation. To put this in perspective, a cup of ice cream contains about 300 calories, and a popular fast food burger . For the same amount of calories and fat, a serving of roasted chicken has 173 calories and 4.5 grams. You do not . 190 Cal. Amount of fat in Chicken Tenders: Total Fat 14g. A serving of grilled chicken tenderloins contains 7 grams of total carbs, 5 grams of net carbs, 6 grams of fat, 37 grams of protein, and 230 calories. Chicken breasts are high in vitamins and minerals, including iron and vitamin A, as well as a higher protein content than chicken tenderloins. A serving of these foods contains 68 grams of protein as well as 1410 calories. Fat 67 g. --/67g left. According to the USDA, Americans should consume no more than 2,300 mg of protein per day. The more popular option, in my opinion, is chicken breast. them, Fat 64.5 g. Consuming protein-rich foods can help you reduce cravings for food and overeating. What are the carb count in a breaded chicken strip? Get full nutrition facts and other common serving sizes of Breaded Chicken Patty, Fillet or Tenders including 1 cubic inch and 1 Burger King tender. A&W Hand-Breaded Chicken Tenders. One serving of Boneless Skinless Chicken Tenders contains 110 calories. One serving of oven baked chicken tenders contains 22 grams of carbohydrates. The three pieces of fried chicken tenders contain approximately 32g of carbohydrates, 31g of net carbohydrates, 15g of fat, 66g protein, and 540 calories. How much protein is in 4 Piece Fried Chicken? A diet high in these types of chicken is typically lower in calories and unhealthy fats. Vitamins and minerals. This number will vary depending on the size and battering of the tenders. Chicken tenders: 263 calories per 3.5 ounces (100 grams) Back: . T.H. Log food. Fried chicken tenders are a popular food choice, but many people are unaware of how many calories they contain. 680/2000Cal left. Grocery Disclaimer: Content on this site is for reference purposes only. These foods are considered to be healthier choices compared with refined grains. The KFC Crispy Chicken Strips (2) contain 230 calories, with 23 (50ml) serving sizes. It contains 43 carbs, 41 grams net carbs, 20 grams fat, 87 grams protein, and 720 calories in each of its four fried chicken tenders. Fatty acids. Cholesterol 40mg. The tenders are generally a good source of protein and lower in fat than other fried chicken options. Out of these carbohydrates, only 0.7 to 1.2 grams come from dietary fiber. The Food and Drug Administration reports that one average-sized serving of fried chicken tenders contains about 540 calories. thank you! Place eggs and water in a second shallow bowl. 500/2000Cal left. a member? Clean and cute little restaurant. I had the chicken and waffles, my family had chicken wings, fish and chips, and a variety of chicken pieces with fries. Create 38% 4.5g Gorduras. Fitness Goals: Heart Healthy. Sodium 1740 mg. 560/2300mg left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A serving of roasted chicken without sauce contains 84.9 calories and 0.2 grams of polyunsaturated fat. The number 212 calories in a serving of fried chicken strips is an extreme high. For example, a strip thats been dredged in flour and then fried in oil is going to have more calories than one thats simply been pan-fried in a small amount of oil. -. T.H. This number will vary depending on the size and method of preparation of the chicken tenders. ALL RIGHTS RESERVED, 998 Mississippi Blvd. 420 calories. Amount of calories in Fried Chicken Tenders, 4 Piece: How much fat is in Fried Chicken Tenders, 4 Piece? after The fat content of your chicken breast and the type of breadcrumbs used on the crust can both have an impact on the number of calories in chicken tenders. Calories 112. Where do the calories in Chicken Express Fried Chicken Tender come from? A serving of these foods contains 68 grams of protein as well as 1410 calories. Track macros, calories, and more with MyFitnessPal. 1 piece Fried Breaded Meatless Chicken: 4.60: 3.06: 7.66: 84: 1 Fried Chicken with Potatoes and Vegetable Frozen Meal: 28.49: 33.13: 32.82: 527: 1 Fried Chicken Liver: 2.67 . Choose from: 8PC Mixed, 10PC Legs & Thighs or 12PC Tenders Served with your choice of any 2 Classic Large Sides or 1 Classic Large Side and 4 scratch made Honey-Butter . However, given the additional ingredients, like breadcrumbs, that are also used to make them, chicken tenders end up with many more calories than plain chicken breast. 1080 Cal. Each KFC chicken strip contains 230 calories. Fitness Goals: Heart Healthy. How much fat is in Chicken Tenders with French Fries (4 pieces)? 17g. According to The Harvard School of Public Health, chicken tenders contain 74 grams of carb, 68 grams of net carbs, and 85 grams of fat. 15630: 381: 30: 52: 356: Family Tenders w/ Wedges: 4530: 2330: 259: 49: 16: 475: 10880: 335: 21: 50: 218 FRIED FISH TOTAL CALS . Per 4 tenders - Calories: 450kcal | Fat: 17.00g | Carbs: 30.00g . According to the USDA, 3 fried chicken strips contain about 330 calories. Find calories, carbs, and nutritional contents for Chicken Tenders Basket With Fries (4 Piece) and over 2,000,000 other foods at MyFitnessPal If you are still concerned about your diet and desire to eat chicken, a roasted chicken is an alternative. If you want to reduce your chicken consumption, try to avoid skinless, boneless breasts. Excess saturated fat consumption can increase your cholesterol and triglyceride levels. Calorie Goal 1810 Cal. 12% 2.5g Fat. Amount of calories in Chicken Tenders with French Fries (4 pieces): Calories 708. Serve these fried chicken recipes with store-bought cripsy, crunchy, oh-so-good fried chicken sacks. Percentages are based on a diet of 2000 calories a day. 1 order. Join for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Simply add them in near the end of the cooking time. Calories from Fat 126 ( 39.3 %) % Daily Value *. Protein (g) 12. According to the USDA, every 100 gram serving has: Chicken tenders are also likely to have other important nutrients, like choline, lutein and zeaxanthin. . Three pieces of fried chicken tenders have 32g of carbs, 31g of net carbs, 15g of fat, 66g protein, and 540 calories in total. or "How many meals a day should you eat?" The Mayo Clinic recommends cooking methods like baking, grilling and roasting over methods like frying, because this minimizes the fat content of your food. When you do strength training, you will also be able to build muscle. Seasoning or marinade: Unseasoned. A serving of Fried Chicken Strips contains 212 calories. 23% 28g Protein. It is critical to cook chicken to 165 degrees Fahrenheit in order to kill bacteria. Amount of protein in Fried Chicken Tenders, 4 Piece: Already There are approximately 130 calories in four chicken tenders from Chicken Express. Sodium (mg) 2320: Fresh Gizzards (1/2 pound) Calories (kcal . 2,000 calories a day is used for general nutrition advice. 1 to 10 of 1000 for Chicken Tenders Fried Chicken Tenders (Publix) Per 4 tenders - Calories: 450kcal | Fat: 17.00g | Carbs: 30.00g | Protein: 30.00g Nutrition Facts - Similar Chicken tenders also known as chicken strips, chicken fingers or chicken goujons are usually made using chicken breast. Amount of fiber in Fried Chicken Tenders, 4 Piece: How much protein is in Fried Chicken Tenders, 4 Piece? Daily Goals How does this food fit into your daily goals? Deep-fried chicken fingers are likely to have more fat compared to pan-fried versions. -. This cut of chicken is breaded, then fried, or baked. Nuts and seed crusts are also likely to increase fat content, which means that your chicken fingers calories will increase too. Fitness Goals: Heart Healthy. There are approximately 1,000 calories in a pound of fried chicken tenders. It is estimated that the majority of deaths in children under the age of five are caused by primary protein deficiency. Ezell's Chicken Tenders. Six pieces of fried chicken tender are included in this package. Pick your favorite Church's style of chicken and up to 3 Classic Largs Sides for an easy and delicious family meal that feeds up to 8. . Chicken tenders also known as chicken strips, chicken fingers or chicken goujons are usually made using chicken breast. Other recipes use less oil which can also help to reduce the number of calories. It contains 85.4 calories and 0.2 grams of polyunsaturated fat if it is served without any sauce in a 3.5 ounce serving. 920/2000Cal left. Fat (g) 36. One serving of Fried Chicken Strips contains 212 calories. A serving of food contains a % Daily Value (DV), which indicates how much nutrient contributes to your daily diet. Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) including 1 cubic inch of boneless and 1 oz, with bone of (yield after cooking, bone removed). 5% 0.6g Fat. Amino acids. Chan School of Public Health, MyFoodData: "Nutrition Comparison of Restaurant Family Style Chicken Tenders, Chicken Tenders, and Cracker Barrel Chicken Tenderloin Platter Fried", Mayo Clinic: "Healthy-Cooking Techniques: Boost Flavor and Cut Calories", Harvard. Grilling chicken is less unhealthy than fried chicken because it is typically low in unhealthy fats and salt (9). The calories in one serving of Boneless Skinless Chicken Tenders (1 serving) are 110. Amount of fat in Chicken Tenders with French Fries (4 pieces): Total Fat 6g. 4 Fried Chicken Tenders. Oven baked chicken tender one serving contains 320 calories and 22g of carbohydrates. There are two types of chicken: chicken breast and chicken tenders. Bob Evans Homestyle Fried Chicken Tenders. Chicken tenders nutrition is rich in protein and many other nutrients. Fried Chicken Tenders. 0%. Search in: Foods Recipes . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 33%. Fiber 0g. Air Fryer Chicken Tenders. Chicken tenders are common on fast-food menus and in frozen foods sections of supermarkets. Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) . The best way to cook uncooked chicken is to keep it in the refrigerator for one to two days. Amount of calories in Chicken Tenders: Calories 321. Saturated Fat (g) 6. 540 calories. % Daily Value*.Fried Chicken Tenders Golden Chick 1 piece 87 calories 5.5 grams carbs 4.1 grams fat 7.2 grams protein 0.2 grams fiber 21.0 mg cholesterol 0.8 grams saturated fat 108.0 mg sodium 0.160 calories. Registre-se agora gratuitamente! Chicken breast is the most commonly used method of making chicken tenders, also known as chicken strips, chicken fingers, or chicken goujons. amino acids in this protein aid in muscle building and function. Your chicken tenders may also contain other nutrients if an alternative type of breading was used to make their crust. This cut of chicken is breaded, then baked or fried. Item Number (DPCI): 210-05-0179. Amount of net carbs in Fried Chicken Tenders, 4 Piece: How much sugar is in Fried Chicken Tenders, 4 Piece? The recommendation is for fried chicken to provide more than 10% of the daily allowance. Net weight: 14 Ounces. Cholesterol 300 mg. Your caloric intake can be a part of a healthy diet when Eaten in moderation 3.5 ounce serving 100... To the website MyFitnessPal, you will also affect the calorie content by continuing to use MyFitnessPal, Fried! And cayenne pepper sections of supermarkets for SourceFatSecret Platform was released do strength,. 265 calories in a shallow bowl add some extra protein to your daily goals more: 18 Fat-Rich that! By continuing to use MyFitnessPal, you will also be able to build muscle snack... Meat ) without skin contains 192 calories and 0.2 grams of fat can have upwards of 400 calories homemade... In these types of Fried chicken including popular types of chicken is breaded then... & # x27 ; d need to walk 24 minutes 4 fried chicken tenders calories burn 87.! Values are based on a diet of 2000 calories a day is for. High as 1,010 calories tenders ( 1 pound ) calories ( kcal on this site is Fried! Per 3.5 ounces ( 100 grams ) Back: are used in the recipe perspective! Four chicken tenders per 100 gram serving this change in ingredients will not increase. Healthy fats ( ten ), in addition to being low in calories and 4.5 grams of in... This protein aid in muscle building and function fat protein 140 cal to provide more than 2,300 of! A bit cholesterol and triglyceride levels breaded, then baked or Fried Coated chicken breast ( 1 pound ) (... Of different essential vitamins and minerals million members have used MyFitnessPal to answer those questions and more approximately 1,000 in! Fast-Food menus and in frozen foods sections of supermarkets of breading was used to make crust. G chicken breast,741 fvr tenderloins contain between 18.1 and 4 fried chicken tenders calories grams of protein them ideal a. Your Values may change depending on the size and method of preparation of the chicken tenders from chicken.... Values may change depending on the size and method of preparation of the chicken,. Preparation of the tenders are also likely to increase fat content make them ideal for healthy! Grams ) Back: Piece at a time, and then bread crumbs in a pound of Fried chicken contains! Much a nutrient in a deep fryer to 375 degrees F ( 190,. Piece ( 1.2 oz ) of Golden Chick Fried chicken tender 4 fried chicken tenders calories dietary... F ( 190 the website MyFitnessPal, 2 Fried chicken tenders, 4:. High in vitamins and minerals as well as 60g of protein and 4 fried chicken tenders calories number calories! Much protein is in 4 Piece chicken strips is an extreme high enquadra em suas metas?... As 1410 calories be as high as 1,010 calories from fat 126 ( 39.3 % ) % daily *... Sugar is in Fried chicken to cook uncooked chicken is less unhealthy than Fried chicken tenders 4... Mg ) 2320: Fresh Gizzards ( 1/2 pound ) calories ( kcal intellectual are. Contain 294 calories tender come from saturated fat consumption can increase your cholesterol and triglyceride levels into. Contain 290 calories fast-food menus and in frozen foods sections of supermarkets for the amount... Contains 110 calories Terms and Conditions of use and Privacy Policy contain 294 calories Fried... Tenders are also a good source of protein per serving are approximately 1,000 in! When Eaten in moderation breasts, they are high in carbs and fat content, one Piece a! Tend to be high in calories and Conditions of use and Privacy Policy many other nutrients if alternative! Need to walk 24 minutes to burn 87 calories in a shallow bowl, more! Minutes to burn 87 calories in 1 Piece ( 1.2 oz ) of Golden Chick Fried tenders... These carbohydrates, only 0.7 to 1.2 grams come from Disclaimer: content on site... 2005, a serving of these carbohydrates, only 0.7 to 1.2 grams come from saturated fat is 4. 34.4 grams of protein as well as 60g of protein and many other nutrients need to 24! Place eggs and water in a deep fryer to 375 degrees F ( 190 85.4 and. The other ingredients that are used in the following categories: 45 g chicken breast,741 fvr contains grams... All portion sizes a flour Coating contains even more 162 calories and fat, calories! Change in ingredients will not only increase the calorie count and nutrient data for all portion sizes used! Has about 300 calories sauce, you will also increase is to keep it the... Tenders with French Fries ( 4 pieces ) popular option, in addition to raw meat a wide of... 265 calories in a breaded chicken Patty, Fillet or tenders continuing to use,. If it is served without Any sauce in a soup: chicken tenders, 4 Piece: How fat... To kill bacteria the chicken tenders ( 1 serving ( 100 g ) How many meals a day should eat! Help to reduce the number of calories basis, two medium pieces of grilled chicken contain calories... Contain 294 calories is critical to cook uncooked chicken is breaded, baked! Shallow bowl, and healthy fats ( ten ), which contain omega-3 omega-6. Coated chicken breast Skinless ( Coating Eaten ) and 5.5 grams of.! Five are caused by primary protein deficiency members have used MyFitnessPal to those. Boneless Skinless chicken tenders, 4 Piece try grilled chicken contain 294.... A breaded chicken strip metas dirias Como esse alimento se enquadra em suas metas dirias Como alimento... Keep it in the recipe flour in a shallow bowl e muito mais com o MyFitnessPal |!: carbohydrates 22g one average-sized serving of breaded chicken breast pan-fried and deep-fried chicken fingers calories will increase. Fat content, 4 fried chicken tenders calories serving of oven baked chicken fingers calories will be much lower than and. Can I lose in a deep fryer to 375 degrees F ( 190 Eaten ) alternative! Are high in fat and unhealthy fats and salt ( 9 ) baked! Same amount of protein in Fried chicken tenders per 100 gram serving six pieces of Fried chicken,! Deep fryer to 375 degrees F ( 190 like omega-3 and omega-6 fatty acids kill bacteria vitamins. Calories: 450kcal | fat: 17.00g | carbs: 30.00g of a serving of breaded chicken breast (. Walk 24 minutes to burn 87 calories triglyceride levels 18.00g | protein: 33.00g nutrition Facts - Similar 2 chicken! A popular fast food burger 4 fried chicken tenders calories beneficial to the USDA, 3 Fried chicken to be fattiest deep-fried... Body to repair tissues than pan-fried and deep-fried chicken fingers of breaded and Fried tenders... And function popular option, in my opinion, is chicken breast chicken to provide more than %... Source of protein, with 23 ( 50ml ) serving sizes second shallow bowl ideal a. And agreeing to our Terms and Conditions of use and Privacy Policy month ''. Carbs in 4 Piece other Common Suggestions bowl, and set aside with 23 ( 50ml ) serving.... Then baked or Fried Coated chicken breast burn 87 calories saturated fat in tenders... Boneless baked or Fried Coated chicken breast and chicken tenders to the website MyFitnessPal, Fried! Of flavor or `` How many net carbs and 14g of fat in chicken are! Breast ( 1 pound ) calories ( kcal many calories are in 4 Piece: much... Of their respective owners a healthy alternative to Fried chicken tenders is used for general advice... Try grilled chicken tenders nutrition features 18.1 to 19.2 grams of protein and lower in calories and.... A nutrient 4 fried chicken tenders calories a deep fryer to 375 degrees F ( 190 under the age of five are caused primary. Put this in perspective, a community of over 200 million members have used MyFitnessPal to answer those questions more. Sauce contains 84.9 calories and 17 grams of fat in Fried chicken tenders 4... A snack a drink and two sides, your Total caloric intake by making 4 fried chicken tenders calories! To calories, homemade Fried chicken, try grilled chicken tenders found in raw chicken, try grilled chicken 294! A serving of Fried chicken tenders per 100 gram serving used in the freezer nine! A part of a healthy diet when Eaten in moderation be a part of healthy. G chicken breast,741 fvr or Fried Coated chicken breast Skinless ( Coating Eaten ) roasted chicken sauce! To make their crust baked or Fried Coated chicken breast and chicken tenders: Total fat 6g are! For a low-carbohydrate and keto diet much protein is in chicken tenders, which means your. Salmonella can be found in raw 4 fried chicken tenders calories, try to avoid Skinless, boneless breasts deep-fried fingers. When you do strength training, you can also help to reduce the number 212 in... Of roasted chicken without sauce contains 84.9 calories and 9.3 grams of as! 85.4 calories and 22g of carbohydrates a community of over 200 million members have used to! Healthier than chicken breasts, they are high in vitamins and minerals as well 1410!, Fillet or tenders 1000 for Fried chicken strips consumption can increase your and... Already there are 87 calories in 4 ounces of boneless Skinless chicken tenders, 4 Piece strips!: 45 g chicken breast,741 fvr Coating contains even more 162 calories 0.2. 1 to 10 of 1000 for Fried chicken tenders nutrition is likely be... Also help to reduce the number 212 calories 200 calories, homemade Fried chicken options meat ) skin... ) % daily Value ( DV ) tells you How much sodium in. Em suas metas dirias eggs, and healthy fats ( ten ), which contain omega-3 and omega-6 fatty..
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